Individuals of most age ranges follow fitness programs. The younger generation follows them to keep up and develop health. However, even fitness programs for seniors are making sure that they are not left out.
Doctors and physicians advise the elderly to choose senior fitness programs. These programs are specifically designed to cater to the requirements of aging individuals. Exercise is becoming mandatory for senior people who find themselves suffering from diseases such as for example osteoporosis or arthritis. These fitness programs offer exercises which are safe for senior citizens to follow.
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The main goal of these programs is to improve cardiovascular fitness. In addition they help to improve strength and flexibility of different muscles and tendons. These programs also help individuals fight chronic diseases. In short, they ensure the entire well being of the individual. Fitness programs are designed after taking into consideration risk factors, doctor's recommendations and personal interests. Most fitness clubs require a fitness certificate from doctors for senior members.
This program works first from the consultation level where individuals are suggested an application after taking into consideration the health background of the person. Health risk assessment is also done as of this level. The next step is evaluation. Blood pressure, flexibility and strength are monitored during this stage. Individual capacities are assessed and guidelines for the program are set. At the instructional level, the individual is passed by way of a progressive exercise program that slowly increases in intensity. The sessions include warm-up exercises, followed by aerobic conditioning. The individuals would also be trained in weight training and stabilizing exercises. In case a person does not benefit from the exercising, personal fitness programs can be designed.
Research has proved that senior fitness programs have helped people considerably by ensuring a dynamic life during later years. It helps in working with chronic ailments such as for example arthritis that otherwise impair normal activities. It improves stamina and immunity to various diseases. The elderly find senior fitness programs beneficial in maintaining weight. They are able to live healthier lives because of these fitness programs.